Roast granules in same pan, stirring continuously, till warm. Empty and keep aside.

Heat oil in same pan, add dals, stir for few seconds. Add seeds, allow to splutter.

Add ginger, chillies, curry leaves, chopped onion. Stir till onion is tender.

Add rava and soya granules. Stir for a minute.

Add all other ingredients, except lemon juice, tomato and coriander. Add 2 cups boiling water, stir to avoid lumps.

Use a longhandled spoon, to avoid the splashing that may be caused. Add more water if necessary, to cook the rava and granules.

Add lemon juice and coriander. Mix well.

Cover and cook on low for 2-3 minutes. Garnish with tomato slices.

Serve piping hot. Making time: 15 minutes Makes: 4 servings Shelflife: Best fresh RELATED RECIPES Vegetable aval upma Soya chunks vegetable curry Broken Rice and Moong Dal Upma Soya chunks vada Healthy Soya Sandwich Ingredients: 1 cup Soya (nutrella, etc.

) granules 1/2 cup Wheat bran or semolina (rava) 2 Green chillies finely chopped 1 Onions finely chopped 1/2 tsp. Ginger grated 1 stalk Curry leaves 1 tbsp.

Coriander finely chopped 3-4 Tomato slices 1/2 tsp. Each cumin & mustard seeds 1/2 tsp.

Each channa & udad dals (bengal gram & black gram dals) 1/4 tsp. Turmeric powder 3-4 Pinches asafoetida 1 tbsp.

Oil Salt to taste 2 tsp. Lemon juice (less)